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If you notice changes in the person’s mood, behaviour, energy levels, habits or personality, you should consider depression as a possible reason for these changes. However, you should not attempt to diagnose the person with depression, as only a trained professional can do this. Do not ignore t... more
These guidelines are a general set of recommendations about how you can help someone who may be at rick of suicide. Each individual is unique and it is important to tailor your support to that person´s needs. Also, the guidelines are designed to be suitable for providing first aid in the Philippin... more
How to use these Guidelines These guidelines are a general set of recommendations about how you can help someone who may be at risk of suicide. Each individual is unique and it is important to tailor your support to that person’s needs. These recommendations therefore may not be appropriate for... more
Work can be beneficial or harmful to mental health depending on the circumstances. If a person has a mental health problem, being at work in a supportive workplace can assist in their recovery. The level of support needed will fluctuate, as the symptoms of most mental health problems come and go... more
In these guidelines we use the term gambling problems to refer to difficulties over time in limiting money or time spent on gambling, which leads to adverse consequences for the person, others, or for the community. This could include someone whose gambling is having a great enough impact on the... more
Good practices in Mental Health and Well-being
Purpose of these Guidelines These guidelines are designed to help members of the public to provide first aid to someone who is at risk of suicide. The role of the first aider is to assist the person until appropriate professional help is received or the crisis resolves. Development of these Guidel... more
Mental illness can affect not only the life of the person with the illness, but also their close family, partners and friends. Significant people in a person’s life are often a source of support with the illness. However, family, partners and friends may be faced with a loved one’s men... more
Mental Health First Aid Guidelines Accessed: 14.03.2019
Scaling Up Mental Health Care In Rural India

Helping someone with drug use problems

Mental Health First Aid (Australia) (2019) C2
Mental Health First Aid Guidelines Accessed: 14.03.2019
A panic attack is a distinct episode of high anxiety, with fear or discomfort, which develops abruptly and has its peak within 10 minutes. During the attack, several of the following symptoms are present.

Communicating with adolescents

Mental Health First Aid (Australia) (2019) C2
Guidelines for adults on how to communicate with adolescents about mental health problems and other sensitive topics Accessed: 31.03.2019