Physical activity plays an important role in the care of people living type 2 diabetes. Regular physical activity can help reduce some of the harmful effects and slow or even reverse disease progression. Being active can also reduce symptoms of depression and anxiety, and enhance thinking, learning, and overall well-being. Conversely, too much sedentary behaviour can be unhealthy. Everyone can benefit from increasing physical activity and reducing sedentary behaviour. However, many people face barriers or may be concerned about becoming more active. Additional guidance and support can help people living with type 2 diabetes be more active for their health and well-being.